The Most Important Thing For Your Skin Health
So, how did you go with the questionnaire last week?
For those who missed out on last week's blog, here is a quick link to it : https://www.heppi.com.au/blogs/news/step-1-to-your-eczema-healing
Were you able to look back and identify the potential triggers for your skin condition?
What were the most profound findings?
Do continue to keep notes as you make small or big tweaks into your lifestyle. Take photos of any improvement visible on your skin. Your journal and your photos will keep you going in the right direction.
Drink Right
How much are you drinking per day? You must have heard that a healthy adult should drink at a minimum of 2 litres of water per day.
When we have skin issues, we need to drink around 3 - 4 litres per day. Why? Because skin problems start when your skin is dry, lacking moisture. Dehydrated skin has lost its protective barrier and prone to be affected by skin problems.
So drinking enough is a vital part of your healing journey.
Is all water equal?
No.
Tap water into your body is not the best scenario. Tap water contains contaminants like Chlorine, Metal, Lead, Copper, Mercury, that is harmful to the human body. Surely, tap water is safe to use for watering the plants, but our body needs clean high-quality water in order to recover.
Normal water or Alkaline Water?
Too much acidity creates problems in our body, it affects the skin and other parts of your body too. The healthy pH level for a human body is 7.4 and the body will try its best to balance out any acidity. Our daily diet will affect our body's ability to balance our pH level. But we know it is very hard to have a well-balanced lifestyle every single day, and those glass of wines, chocolate squares, sugary treats, is just part of our life.
Alkaline Water is a handy solution to assist in balancing our healthy pH level. Making Alkaline Water a part of your every day is the best thing that you can do for your health.
Alkaline Water used to be an expensive good, found only in small bottles in the supermarket aisle. Not anymore, Heppi Jug is here to transform your tap water into Clean Alkaline Water. There you have it, Alkaline Water in your home whenever you need it.
This week, I would like you to keep a close eye on how much you are drinking and most importantly what kind of water are you drinking. Make a commitment to drink at least 3 litres a day of Clean Alkaline Water, and tell me how you feel by the end of 7 days.
Till next week!
Remember, one step at a time, and you are not alone.
Heppi xo 💙💚